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Yesterday I went to the gym from morning. I worked during the day, and in the evening I delivered a dehumidifier to a customer.

It was because there was a water leak in the property.

After that, I treated a customer to a meal in Chinatown.

The barbecued pork, shrimp wonton, shrimp chili, etc. were all delicious.

After that, I visited a casino in London for the first time. I didn't spend much money on it though.

I didn't know there were places like this.

Tomorrow I have to clean two of my friend's Airbnb properties. There's a Community Shield between Arsenal and Manchester City at 4pm, so I want to watch it at the pub.

The Community Shield is at the end of the soccer off-season, and usually the winner of the FA Cup plays against the Premier League champion, but last year both teams were City, so Arsenal, who came second in the Premier League, will be the opponent.

Community Shield

Today's weight 64.9Kg → 65.5Kg

Body fat percentage 19.4% → 18.4%

Muscle mass 49.7Kg → 50.7Kg

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